#2 The Introduction to Meditation, 1/5 A Series to create a Valuable and Consistent Meditation Practice.

1/5 in the Meditation Series:

In this series, along with Guided Meditations, I will present Information to Build a Valuable and Consistent Meditation Practice. 

In this episode I will introduce the practice of meditation and open the doors to creating a Meditation Practice.  

You Are the Creator of Your Universe.

Let's begin.

Start with a daily practice of 3-5 minutes. 

Expand your practice by 1 minute every week. 

 

The Introduction to Meditation https://mcdn.podbean.com/mf/web/5njck6/_2_The_Introduction_to_Meditation7o3w2.m4a

Beginning a Meditation Practice https://mcdn.podbean.com/mf/web/3yiuec/_3_Beginning_a_Meditation_Practicea3bpe.m4a

Extending a Meditation Practice  https://mcdn.podbean.com/mf/web/mepvgs/_4_Extending_a_Meditation_Practice9octi.m4a 

Deep in a Meditation Practice https://mcdn.podbean.com/mf/web/kcbt3t/_5_Deep_in_a_Meditation_Practicebqvuq.m4a 

Meditation Series, The Afterwards https://mcdn.podbean.com/mf/web/6z44f5/_5_Meditation_Series_The_Afterwardbgytt.m4a