#5 Deep in a Meditation Practice. 4/5 A Series to create a Valuable and Consistent Meditation Practice

4/5 in MS. In this episode we strengthen our connection with the breath as we work towards dropping the mantra completely, while we strengthen the visualization technic and work towards 1 breath without a thought entering into the mind.   

Use this guided Meditation for 1-2 weeks, until you become comfortable with the technics used.  Every 3 days sit in silence for 8-10 minutes and practice the technics on your own.  Have a blessed meditation practice.   

 

The Introduction to Meditation https://mcdn.podbean.com/mf/web/5njck6/_2_The_Introduction_to_Meditation7o3w2.m4a

Beginning a Meditation Practice https://mcdn.podbean.com/mf/web/3yiuec/_3_Beginning_a_Meditation_Practicea3bpe.m4a

Extending a Meditation Practice  https://mcdn.podbean.com/mf/web/mepvgs/_4_Extending_a_Meditation_Practice9octi.m4a 

Deep in a Meditation Practice https://mcdn.podbean.com/mf/web/kcbt3t/_5_Deep_in_a_Meditation_Practicebqvuq.m4a 

Meditation Series, The Afterwards https://mcdn.podbean.com/mf/web/6z44f5/_5_Meditation_Series_The_Afterwardbgytt.m4a